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Emotionally Focused Marital Therapy

Emotionally focused marital therapy enables couples to identify and break free of their destructive emotional cycles such as when one person criticizes and the other withdraws. The therapy helps couples build trust in each other.

Question: how can i show my creativity and emotions? i need somehow to release my emotions but i cant make up lyrics for songs even tho i have a beat in my head and i have this picture in my head that i cant get out either cuz i cant draw...my mind is exploding with creative juices but i dont know how to handle it because im usually logical and not emotional...does anyone know how i can get my word or picture out?...i need all the help i can get i can write but it only works good if i have a picture to go by for some reason

Answer: I have the same exact problem. When you have it planned in your head but you cant seem to put it on paper or in words or in music or whatever your trying to do. What I do that seems to help is i go someplace peaceful or where i usually dont work. Like on a nice day I go to a park or I just go for a walk. Listen to music without words like Explosions in the Sky. They have amazing music and sometimes when Ilisten to music with words i get too distracted. I also trying to just jot my general ideas on paper and try to organize them from there.Or try not organizing them at all. Sometimes too as soon as you have an outline of what you want it just all starts to flow. Also try not to think of it too much.Sometimes it just works if you just let your mind go. This might also sound stupid but i love drinking coffee or tea when being creative. Tea can be soothing and also get your brain moving, or coffee cause its just so good! These are just some ideas that help me. Hope they help you too!

 


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